{"id":4645,"date":"2022-06-02T15:17:08","date_gmt":"2022-06-02T18:17:08","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=4645"},"modified":"2022-06-02T15:17:09","modified_gmt":"2022-06-02T18:17:09","slug":"buscar-el-equilibrio","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2022\/06\/02\/buscar-el-equilibrio\/","title":{"rendered":"Buscar el equilibrio"},"content":{"rendered":"\n<p>Dicen que los <strong>mejores m\u00e9dicos del mundo<\/strong> son seis:\u00a0<\/p>\n\n\n\n<p>1- La luz del sol\u00a0<\/p>\n\n\n\n<p>2- El descanso&nbsp;<\/p>\n\n\n\n<p>3- El ejercicio&nbsp;<\/p>\n\n\n\n<p>4- La dieta&nbsp;<\/p>\n\n\n\n<p>5- La autoestima&nbsp;<\/p>\n\n\n\n<p>6- Los afectos&nbsp;<\/p>\n\n\n\n<p>Debo reconocer que durante mucho tiempo me atend\u00ed con pocos&#8230; <strong>y\u00a0el cuerpo me pas\u00f3 factura. <\/strong>La excusa siempre era la misma: <strong>&#8220;No tengo tiempo\u201d<\/strong>. Ya les habl\u00e9 de esto muchas veces. Los \u00faltimos a\u00f1os fueron duros. Profesionalmente impecables, pero cansadores y con poca salud. \u00a0<\/p>\n\n\n\n<p>Como surfeaba la ola que siempre hab\u00eda buscado a nivel laboral, no quer\u00eda bajarme de la tabla. No quer\u00eda dejar lo que logr\u00e9. <strong>\u201cYa voy a bajar un cambio\u201d<\/strong>, me intentaba convencer. \u201cEmpiezo ma\u00f1ana\u201d, repet\u00eda. Y el ma\u00f1ana nunca llegaba.\u00a0<\/p>\n\n\n\n<p>Despu\u00e9s del <strong>Covid<\/strong> me vi obligado a bajar un cambio para disfrutar m\u00e1s de mi mujer y de mis hijos y darle un merecido alivio a mi cuerpo. <strong>Me cuesta, pero lo estoy intentando.<\/strong>\u00a0<\/p>\n\n\n\n<p>A veces me pregunto si se podr\u00eda vivir la vida sin horarios, sin responsabilidades, reloj, rutina, obligaciones&#8230; durmiendo sin despertador, sin preocuparme por la vestimenta ni el que dir\u00e1n.&nbsp;<\/p>\n\n\n\n<p>Soy un rutinario empedernido, m\u00e1s responsable de lo que deber\u00eda. <strong>Soy el que nunca puede estar aburrido porque se inventa algo para hacer<\/strong>, un puro virginiano, ansioso, hiperactivo por dem\u00e1s y bicho del trabajo.\u00a0<\/p>\n\n\n\n<p>La clave, como siempre, est\u00e1 en el <strong>equilibrio<\/strong>. Y en de vez en cuando visitar a los seis mejores m\u00e9dicos del mundo.\u00a0<\/p>\n\n\n\n<p><strong><em>Te lo dice un amigo.\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicen que los mejores m\u00e9dicos del mundo son seis:\u00a0 1- La luz del sol\u00a0 2- El descanso&nbsp; 3- El ejercicio&nbsp; 4- La dieta&nbsp; 5- La autoestima&nbsp; 6- Los afectos&nbsp; Debo reconocer que durante mucho tiempo me atend\u00ed con pocos&#8230; y\u00a0el cuerpo me pas\u00f3 factura. La excusa siempre era la misma: &#8220;No tengo tiempo\u201d. Ya les [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[53,379],"class_list":{"0":"post-4645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-puno-y-letra","8":"tag-de-puno-y-letra","9":"tag-sergio-lapegue-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buscar el equilibrio - Sergio Lapegue<\/title>\n<meta name=\"description\" content=\"Los \u00faltimos a\u00f1os fueron duros. Profesionalmente impecables, pero cansadores y con poca salud. 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