{"id":31773,"date":"2026-08-07T09:34:00","date_gmt":"2026-08-07T12:34:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=31773"},"modified":"2026-07-27T12:39:32","modified_gmt":"2026-07-27T15:39:32","slug":"tiene-81-anos-volvio-a-hacer-ejercicio-junto-a-su-nieta-y-emociono-a-las-redes","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2026\/08\/07\/tiene-81-anos-volvio-a-hacer-ejercicio-junto-a-su-nieta-y-emociono-a-las-redes\/","title":{"rendered":"Tiene 81 a\u00f1os, volvi\u00f3 a hacer ejercicio junto a su nieta y emocion\u00f3 a las redes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lo que comenz\u00f3 como una forma de pasar m\u00e1s tiempo juntos termin\u00f3 convirti\u00e9ndose en un fen\u00f3meno en redes sociales. Eliseo, de 81 a\u00f1os, decidi\u00f3 retomar la actividad f\u00edsica con la ayuda de su nieta Agustina, profesora de Educaci\u00f3n F\u00edsica, y hoy ambos inspiran a miles de personas con sus entrenamientos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El proyecto, conocido como <strong>&#8220;Abuelo Activo&#8221;<\/strong>, naci\u00f3 con un objetivo simple: mejorar la movilidad, la fuerza y la autonom\u00eda de Eliseo. A trav\u00e9s de ejercicios adaptados, caminatas y rutinas de coordinaci\u00f3n, abuelo y nieta comenzaron a compartir su progreso en TikTok e Instagram, donde r\u00e1pidamente captaron la atenci\u00f3n de millones de usuarios.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@tinaacastello\/video\/7612814320195472660\" data-video-id=\"7612814320195472660\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@tinaacastello\" href=\"https:\/\/www.tiktok.com\/@tinaacastello?refer=embed\">@tinaacastello<\/a> <p>PROYECTO ABUELO ACTIVO &#8211; parte 2 @socialtinaa <\/p> <a target=\"_blank\" title=\"\u266c Happy Motown Celebrate - MetamixMusic\" href=\"https:\/\/www.tiktok.com\/music\/Happy-Motown-Celebrate-7376186241400195108?refer=embed\">\u266c Happy Motown Celebrate &#8211; MetamixMusic<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Agustina explica que el movimiento es clave para que los adultos mayores conserven su independencia y calidad de vida. Por su parte, Eliseo reconoce que no todos los d\u00edas tiene la misma energ\u00eda, pero asegura que mantenerse activo lo ayuda a sentirse mejor tanto f\u00edsica como emocionalmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s all\u00e1 de la popularidad en redes sociales, ambos buscan transmitir un mensaje claro: nunca es tarde para empezar a moverse. Incluso con ejercicios sencillos y adaptados a cada persona, la actividad f\u00edsica puede marcar una gran diferencia en la salud y el bienestar de los adultos mayores.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@tinaacastello\/video\/7612814669853560084\" data-video-id=\"7612814669853560084\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@tinaacastello\" href=\"https:\/\/www.tiktok.com\/@tinaacastello?refer=embed\">@tinaacastello<\/a> <p>PROYECTO ABUELO ACTIVO &#8211; parte 3 @socialtinaa <\/p> <a target=\"_blank\" title=\"\u266c Lockdown Groove - Kairo Vibe\" href=\"https:\/\/www.tiktok.com\/music\/Lockdown-Groove-7512653744355067955?refer=embed\">\u266c Lockdown Groove &#8211; Kairo Vibe<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lo que comenz\u00f3 como una forma de pasar m\u00e1s tiempo juntos termin\u00f3 convirti\u00e9ndose en un fen\u00f3meno en redes sociales. Eliseo, de 81 a\u00f1os, decidi\u00f3 retomar la actividad f\u00edsica con la ayuda de su nieta Agustina, profesora de Educaci\u00f3n F\u00edsica, y hoy ambos inspiran a miles de personas con sus entrenamientos. El proyecto, conocido como &#8220;Abuelo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[3269,1817,401,213,4924,910,3265,689,705],"class_list":["post-31773","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-abuelo","tag-activo","tag-deportes","tag-ejercicio","tag-fit","tag-gym","tag-nieta","tag-redes","tag-viral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiene 81 a\u00f1os, volvi\u00f3 a hacer ejercicio junto a su nieta y emocion\u00f3 a las redes - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2026\/08\/07\/tiene-81-anos-volvio-a-hacer-ejercicio-junto-a-su-nieta-y-emociono-a-las-redes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiene 81 a\u00f1os, volvi\u00f3 a hacer ejercicio junto a su nieta y emocion\u00f3 a las redes - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Lo que comenz\u00f3 como una forma de pasar m\u00e1s tiempo juntos termin\u00f3 convirti\u00e9ndose en un fen\u00f3meno en redes sociales. 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