- \n
- Anteojos blueblockers<\/strong>, que bloquean la luz azul en horarios nocturnos.
<\/li>\n\n\n\n- Exposici\u00f3n controlada a luz roja e infrarroja<\/strong>, que promueve la regeneraci\u00f3n celular y el descanso.
<\/li>\n\n\n\n- Ajustar rutinas de exposici\u00f3n solar<\/strong>, sobre todo a primera hora del d\u00eda, para sincronizar el reloj biol\u00f3gico.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/10\/DSC_0593-683x1024.jpg\")
<\/figure>\n\n\n\n\u201cNo se trata de demonizar la tecnolog\u00eda, sino de aprender a usarla a favor de nuestra biolog\u00eda. Peque\u00f1os cambios de h\u00e1bito generan un gran impacto en nuestra calidad de vida<\/em>\u201d, explic\u00f3 el Dr. Marcos Apud, Psic\u00f3logo, biohacker y wellness coach argentino. <\/strong><\/p>\n\n\n\n
M\u00e1s epigen\u00e9tica que gen\u00e9tica<\/strong>
<\/strong><\/p>\n\n\n\nLa ciencia hoy sabe que la gen\u00e9tica apenas explica una parte de nuestra salud. \u201cM\u00e1s del 90% de nuestro bienestar est\u00e1 influenciado por factores epigen\u00e9ticos: alimentaci\u00f3n, ejercicio, manejo del estr\u00e9s, pensamientos, v\u00ednculos y ambiente<\/em>. Es decir, est\u00e1 en nuestras manos mejorar nuestra salud metab\u00f3lica y prevenir enfermedades cr\u00f3nicas<\/em>\u201d, explic\u00f3 el Dr. Fernando Santana, m\u00e9dico cirujano y referente en medicina antienvejecimiento y longevidad saludable.<\/strong><\/p>\n\n\n\n
![\"\"](\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/10\/DSC_0778-1024x683.jpg\")
<\/figure>\n\n\n\nEl futuro ya est\u00e1 en debate<\/strong><\/p>\n\n\n\n
Estas tendencias son parte del debate global sobre longevidad. En la Argentina, tuvieron un lugar central en el\u00a0Forever Young Longevity Summit<\/strong>, que reuni\u00f3 en\u00a0Jun\u00edn<\/strong>\u00a0– provincia de Buenos Aires- a referentes internacionales en medicina preventiva, neurociencia y nutrici\u00f3n que compartieron durante 3 d\u00edas avances\u00a0 cient\u00edficos y pr\u00e1cticas en prevenci\u00f3n y longevidad.
\u201cNuestro objetivo es acercar la ciencia al d\u00eda a d\u00eda de las personas, con herramientas pr\u00e1cticas y accesibles para vivir mejor<\/em>\u201d, se\u00f1al\u00f3\u00a0Eduardo Dimarco, fundador del encuentro Forever Young<\/strong>.<\/p>\n\n\n\n![\"\"](\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/10\/DSC_0672-1024x683.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"La exposici\u00f3n continua a la luz azul de pantallas, l\u00e1mparas LED y dispositivos electr\u00f3nicos est\u00e1 afectando nuestra salud m\u00e1s de lo que imaginamos. Estudios internacionales muestran que interfiere en la producci\u00f3n de melatonina, altera los ritmos circadianos y puede impactar en la calidad del sue\u00f1o, el sistema inmune y el envejecimiento celular. Para contrarrestar estos […]<\/p>\n","protected":false},"author":4,"featured_media":26133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[4092,394,802,1816,1981,2684,3501,4546,273],"class_list":{"0":"post-26129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"tag-azul","9":"tag-celular","10":"tag-ciencia","11":"tag-envejecer","12":"tag-exposicion","13":"tag-lamparas","14":"tag-luz","15":"tag-pantallas","16":"tag-sueno"},"yoast_head":"\n
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- Exposici\u00f3n controlada a luz roja e infrarroja<\/strong>, que promueve la regeneraci\u00f3n celular y el descanso.