{"id":23138,"date":"2025-06-10T09:22:00","date_gmt":"2025-06-10T12:22:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=23138"},"modified":"2025-05-29T17:26:58","modified_gmt":"2025-05-29T20:26:58","slug":"segun-la-psicologia-que-significa-hablar-solo-en-voz-alta","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2025\/06\/10\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\/","title":{"rendered":"Seg\u00fan la psicolog\u00eda: \u00bfQu\u00e9 significa hablar solo en voz alta?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este h\u00e1bito es m\u00e1s com\u00fan en personas exitosas y puede tener m\u00faltiples beneficios: desde mejorar la concentraci\u00f3n hasta ayudar a la memoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gary Lupyan, profesor asociado de psicolog\u00eda en la Universidad de Wisconsin, explic\u00f3 en una entrevista con la BBC que este comportamiento no tiene nada de irracional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHablar consigo mismo no es un comportamiento irracional\u201d, asegur\u00f3. Y agreg\u00f3 que existen estudios que demuestran que esta pr\u00e1ctica ayuda a la memoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los experimentos que m\u00e1s respaldan esta afirmaci\u00f3n consisti\u00f3 en mostrar a los participantes una serie de objetos en una pantalla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquellos que dec\u00edan en voz alta el nombre de los objetos lograban ubicarlos con mayor rapidez m\u00e1s tarde.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"462\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta01.jpg\" alt=\"\" class=\"wp-image-23140\" style=\"width:696px;height:auto\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta01.jpg 660w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta01-300x210.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta01-600x420.jpg 600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAunque todos sabemos a qu\u00e9 se parece un pl\u00e1tano, decir la palabra en voz alta ayuda al cerebro a activar informaci\u00f3n adicional sobre ese art\u00edculo, incluyendo c\u00f3mo se ve. Por supuesto vamos a encontrar de todas maneras el pl\u00e1tano, pero lo haremos m\u00e1s r\u00e1pido si lo mencionamos\u201d, explic\u00f3 Lupyan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero los beneficios no terminan ah\u00ed. La psicoterapeuta Anne Wilson tambi\u00e9n respalda esta costumbre y asegura que hablarse a uno mismo puede tener un efecto positivo a nivel emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En di\u00e1logo con el mismo medio, se\u00f1al\u00f3: \u201cTodos necesitamos hablar con alguien interesante, inteligente, que nos conozca bien y est\u00e9 de nuestro lado. Esa persona somos nosotros mismos\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s enfoque, menos distracciones<br>Adem\u00e1s de mejorar la memoria y la autoestima, hablar en voz alta tambi\u00e9n puede ayudar a mantener la concentraci\u00f3n. As\u00ed lo concluy\u00f3 una investigaci\u00f3n conjunta de las universidades de Wisconsin-Madison y Pensilvania, tambi\u00e9n citada por la BBC.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta03.jpg\" alt=\"\" class=\"wp-image-23139\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta03.jpg 700w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta03-300x193.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta03-653x420.jpg 653w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta03-696x447.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En ese estudio, los investigadores observaron que escuchar una palabra en voz alta puede mejorar la capacidad de hacer visible un objeto que hasta ese momento pasaba desapercibido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De hecho, notaron que las personas que estaban buscando un objeto y lo nombraban en voz alta, lo encontraban m\u00e1s r\u00e1pido que quienes no lo hac\u00edan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este tipo de comportamiento tambi\u00e9n fue observado en ni\u00f1os peque\u00f1os, que suelen hablarse a s\u00ed mismos en voz alta mientras realizan tareas cotidianas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este h\u00e1bito es m\u00e1s com\u00fan en personas exitosas y puede tener m\u00faltiples beneficios: desde mejorar la concentraci\u00f3n hasta ayudar a la memoria. Gary Lupyan, profesor asociado de psicolog\u00eda en la Universidad de Wisconsin, explic\u00f3 en una entrevista con la BBC que este comportamiento no tiene nada de irracional. \u201cHablar consigo mismo no es un comportamiento [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[4346,867,923,462,315,4345],"class_list":["post-23138","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-gritar","tag-hablar","tag-memoria","tag-psicologia","tag-voz","tag-voz-alta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seg\u00fan la psicolog\u00eda: \u00bfQu\u00e9 significa hablar solo en voz alta? - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2025\/06\/10\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00fan la psicolog\u00eda: \u00bfQu\u00e9 significa hablar solo en voz alta? - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Este h\u00e1bito es m\u00e1s com\u00fan en personas exitosas y puede tener m\u00faltiples beneficios: desde mejorar la concentraci\u00f3n hasta ayudar a la memoria. Gary Lupyan, profesor asociado de psicolog\u00eda en la Universidad de Wisconsin, explic\u00f3 en una entrevista con la BBC que este comportamiento no tiene nada de irracional. \u201cHablar consigo mismo no es un comportamiento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sergiolapegue.com\/site\/2025\/06\/10\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\/\" \/>\n<meta property=\"og:site_name\" content=\"Sergio Lapegue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sergiolapegue\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-10T12:22:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/hablar-en-voz-alta02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leonardo Monta\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/soytoto81\" \/>\n<meta name=\"twitter:site\" content=\"@sergiolapegue\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leonardo Monta\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/\"},\"author\":{\"name\":\"Leonardo Monta\u00f1a\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\"},\"headline\":\"Seg\u00fan la psicolog\u00eda: \u00bfQu\u00e9 significa hablar solo en voz alta?\",\"datePublished\":\"2025-06-10T12:22:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/hablar-en-voz-alta02.jpg\",\"keywords\":[\"gritar\",\"hablar\",\"memoria\",\"psicologia\",\"voz\",\"voz alta\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2025\\\/06\\\/10\\\/segun-la-psicologia-que-significa-hablar-solo-en-voz-alta\\\/\",\"name\":\"Seg\u00fan la psicolog\u00eda: \u00bfQu\u00e9 significa hablar solo en voz alta? 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