{"id":22829,"date":"2025-05-30T16:31:00","date_gmt":"2025-05-30T19:31:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=22829"},"modified":"2025-05-29T13:13:44","modified_gmt":"2025-05-29T16:13:44","slug":"ser-vago-un-dia-a-la-semana-prolonga-tus-anos-de-vida-segun-estudio","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2025\/05\/30\/ser-vago-un-dia-a-la-semana-prolonga-tus-anos-de-vida-segun-estudio\/","title":{"rendered":"Ser vago un d\u00eda a la semana prolonga tus a\u00f1os de vida, seg\u00fan estudio"},"content":{"rendered":"\n<p>Un estudio reciente de la Universidad de Yale confirm\u00f3 lo que muchos ya sospechaban desde el sof\u00e1: tomarse un d\u00eda completo de pereza a la semana puede reducir significativamente los niveles de estr\u00e9s, mejorar el estado de \u00e1nimo y hasta estimular la creatividad.<\/p>\n\n\n\n<p>Seg\u00fan los investigadores, darle un \u201creset\u201d al cuerpo y la mente, desconect\u00e1ndose de las obligaciones y dejando que el ocio fluya, tiene efectos positivos comparables a los de una buena sesi\u00f3n de meditaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"580\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02.jpg\" alt=\"\" class=\"wp-image-22830\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02.jpg 1020w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02-300x171.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02-768x437.jpg 768w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02-739x420.jpg 739w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2025\/05\/Vago02-696x396.jpg 696w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>As\u00ed que la pr\u00f3xima vez que te vean tirado en el sill\u00f3n viendo memes, podr\u00e1s decir que no est\u00e1s perdiendo el tiempo: est\u00e1s extendiendo tu esperanza de vida\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio reciente de la Universidad de Yale confirm\u00f3 lo que muchos ya sospechaban desde el sof\u00e1: tomarse un d\u00eda completo de pereza a la semana puede reducir significativamente los niveles de estr\u00e9s, mejorar el estado de \u00e1nimo y hasta estimular la creatividad. 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