{"id":19790,"date":"2024-12-20T09:24:00","date_gmt":"2024-12-20T12:24:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=19790"},"modified":"2024-12-11T15:36:31","modified_gmt":"2024-12-11T18:36:31","slug":"que-es-el-sindrome-del-superheroe-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/12\/20\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\/","title":{"rendered":"Qu\u00e9 es el &#8220;S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A medida que se van acercando las fiestas de fin de a\u00f1o, muchas personas toman la responsabilidad y liderazgo de ser &#8220;superh\u00e9roes&#8221; para cumplir con las expectativas sociales y familiares de las fiestas perfectas, cargadas de felicidad. Pero esta gran responsabilidad que asumen puede tener un impacto negativo en la salud f\u00edsica y emocional para quienes llevan adelante esta tarea, dando lugar a un t\u00e9rmino informal que se utiliza para describir esta tendencia: S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;El estr\u00e9s que se genera por organizar la cena de fin de navidad y fin de a\u00f1o, comprar regalos, ambientar la casa, evitar tensiones (sin olvidar Diciembre est\u00e1 cargado de responsabilidades laborales, donde se cierran balances o proyectos de fin de a\u00f1o) genera una presi\u00f3n que excede en muchas ocasiones las capacidades de afrontamiento y las herramientas para llevar adelante la tit\u00e1nica tarea de poder con todo lo que nos hemos propuesto. Toda esta situaci\u00f3n puede conducir a quien se ponga la capa de superh\u00e9roe a desarrollar s\u00edntomas de ansiedad, irritabilidad, malos tratos hacia sus seres queridos, y m\u00e1s cerca de las fechas a un agotamiento f\u00edsico y mental&#8221; comenta el Licenciado Alexis Alderete, especialista en trastornos de ansiedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Por su propia historia personal algunas personas sienten que lo que esperan de ellos es que puedan &#8220;hacer todo bien&#8221;. En lo profundo de su ser tienen miedo de que cualquier error sea interpretado como un fracaso personal y, por eso, intentan controlarlo todo. Tambi\u00e9n otras personas tienen un deseo muy fuerte de que al terminar las celebraciones los dem\u00e1s los llenen de halagos. Buscan el reconocimiento de sus allegados para sentirse personas valiosas y \u00fatiles&#8221; explica Alderete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;El impacto no solamente lo sufre la persona que asume este rol, sino tambi\u00e9n las personas de su entorno, debido a que se vuelven m\u00e1s exigentes con sus familiares y amigos, lo que los hace perder de vista que las fiestas son fechas para conectarse emocionalmente con quienes decidamos compartirlas, y deben ser un momento de disfrute y conexi\u00f3n, m\u00e1s que de responsabilidad&#8221; concluye Alderete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/12\/sindrome-fin-de-ano02.jpg\" alt=\"\" class=\"wp-image-19791\" style=\"width:696px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo podemos prevenirlo?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7Que la prioridad sea compartir momentos y no que todo sea perfecto. Ejercitar la flexibilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7Empezar a delegar tareas: Comunicarse con los dem\u00e1s familiares que van a participar del evento para tenerlos en cuenta y as\u00ed quitarse peso de la mochila de responsabilidades a cumplir. Al delegar tareas en nuestros seres queridos, tambi\u00e9n les comunicamos que confiamos en ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7Tomarse momentos de descanso: Especialmente en estas fechas donde llega fin de a\u00f1o y las personas sienten que no tienen m\u00e1s energ\u00eda, es importante durante el d\u00eda tomarse momentos para no hacer ninguna actividad o dedicarse a una actividad placentera, que no sea vista como una obligaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2023\/09\/Alexis-Alderete01.jpg\" alt=\"\" class=\"wp-image-10981\" style=\"width:278px;height:auto\"\/><figcaption class=\"wp-element-caption\">Alexis Alderete (MP 85367) es Licenciado en Psicolog\u00eda. Egresado de la Universidad del Salvador. Especialista en Trastornos de Ansiedad y Entrenamiento en Habilidades. (Fundaci\u00f3n Foro). Posgrado en Sexolog\u00eda Cl\u00ednica (Sociedad Argentina de Sexualidad Humana).<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">@holapsicologo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medida que se van acercando las fiestas de fin de a\u00f1o, muchas personas toman la responsabilidad y liderazgo de ser &#8220;superh\u00e9roes&#8221; para cumplir con las expectativas sociales y familiares de las fiestas perfectas, cargadas de felicidad. Pero esta gran responsabilidad que asumen puede tener un impacto negativo en la salud f\u00edsica y emocional para [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[2057,58,734,3181,675,1986,652,4004,76],"class_list":["post-19790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-ano-nuevo","tag-felicidad","tag-fin-de-ano","tag-liderazgo","tag-navidad","tag-responsabilidad","tag-sindrome","tag-superheroe-2","tag-trabajo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es el &quot;S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o&quot; - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/12\/20\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es el &quot;S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o&quot; - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"A medida que se van acercando las fiestas de fin de a\u00f1o, muchas personas toman la responsabilidad y liderazgo de ser &#8220;superh\u00e9roes&#8221; para cumplir con las expectativas sociales y familiares de las fiestas perfectas, cargadas de felicidad. Pero esta gran responsabilidad que asumen puede tener un impacto negativo en la salud f\u00edsica y emocional para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sergiolapegue.com\/site\/2024\/12\/20\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\/\" \/>\n<meta property=\"og:site_name\" content=\"Sergio Lapegue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sergiolapegue\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T12:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/12\/sindrome-fin-de-ano01.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Leonardo Monta\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/soytoto81\" \/>\n<meta name=\"twitter:site\" content=\"@sergiolapegue\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leonardo Monta\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/\"},\"author\":{\"name\":\"Leonardo Monta\u00f1a\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\"},\"headline\":\"Qu\u00e9 es el &#8220;S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o&#8221;\",\"datePublished\":\"2024-12-20T12:24:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/\"},\"wordCount\":533,\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/sindrome-fin-de-ano01.webp\",\"keywords\":[\"a\u00f1o nuevo\",\"Felicidad\",\"fin de a\u00f1o\",\"liderazgo\",\"navidad\",\"responsabilidad\",\"sindrome\",\"superh\u00e9roe\",\"trabajo\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/12\\\/20\\\/que-es-el-sindrome-del-superheroe-de-fin-de-ano\\\/\",\"name\":\"Qu\u00e9 es el \\\"S\u00edndrome del Superh\u00e9roe de Fin de A\u00f1o\\\" - 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