{"id":19390,"date":"2024-11-27T09:23:00","date_gmt":"2024-11-27T12:23:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=19390"},"modified":"2024-11-18T14:25:26","modified_gmt":"2024-11-18T17:25:26","slug":"segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/11\/27\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\/","title":{"rendered":"Seg\u00fan un estudio, se sabe cu\u00e1ntas flexiones debe poder hacer una persona promedio seg\u00fan su edad"},"content":{"rendered":"\n
Un estudio estableci\u00f3 que este ejercicio es un indicador clave de resistencia muscular sin necesidad de equipos. Mir\u00e1 cu\u00e1ntas flexiones de brazos deber\u00edas poder realizar seg\u00fan tu edad.<\/p>\n\n\n\n
Para aquellos que buscan evaluar su capacidad muscular mediante las flexiones, la Mayo Clinic cre\u00f3 una gu\u00eda que establece los rangos ideales para hombres y mujeres seg\u00fan su edad. Esta informaci\u00f3n abarca desde los 25 a\u00f1os hasta los 65, ofreciendo una referencia clara para adultos.<\/p>\n\n\n\n
\n
A los 25 a\u00f1os, se espera que un hombre complete 28 flexiones seguidas, mientras que una mujer deber\u00eda ser capaz de hacer 20.<\/li>\n\n\n\n
Para los 35 a\u00f1os, los hombres deber\u00edan realizar 21 flexiones, mientras que las mujeres tendr\u00edan que alcanzar 19.<\/li>\n\n\n\n
En el rango de los 45 a\u00f1os, los hombres deben ser capaces de hacer 16 flexiones y las mujeres, 14.<\/li>\n\n\n\n
A los 55 a\u00f1os, las metas se reducen a 12 flexiones para los hombres y 10 para las mujeres.<\/li>\n<\/ul>\n\n\n\n<\/figure>\n\n\n\n
Por \u00faltimo, al llegar a los 65 a\u00f1os, la cantidad sugerida de flexiones se mantiene constante en 10, tanto para hombres como para mujeres. Seg\u00fan los especialistas, estas cifras reflejan un estado f\u00edsico adecuado para cada grupo de edad. Sin embargo, quienes superan estos valores pueden ser considerados en mejor condici\u00f3n que la media de su rango etario, mientras que aquellos que no logran alcanzarlos pueden tomar estos objetivos como una motivaci\u00f3n para aumentar su resistencia muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un estudio estableci\u00f3 que este ejercicio es un indicador clave de resistencia muscular sin necesidad de equipos. Mir\u00e1 cu\u00e1ntas flexiones de brazos deber\u00edas poder realizar seg\u00fan tu edad. Para aquellos que buscan evaluar su capacidad muscular mediante las flexiones, la Mayo Clinic cre\u00f3 una gu\u00eda que establece los rangos ideales para hombres y mujeres seg\u00fan […]<\/p>\n","protected":false},"author":4,"featured_media":19392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1379,213,362,3953,3328,1228],"class_list":["post-19390","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-edad","tag-ejercicio","tag-estudio","tag-flexiones","tag-musculo","tag-persona"],"yoast_head":"\n
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Para aquellos que buscan evaluar su capacidad muscular mediante las flexiones, la Mayo Clinic cre\u00f3 una gu\u00eda que establece los rangos ideales para hombres y mujeres seg\u00fan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sergiolapegue.com\/site\/2024\/11\/27\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\/\" \/>\n<meta property=\"og:site_name\" content=\"Sergio Lapegue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sergiolapegue\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-27T12:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/flexiones-de-brazos02.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Leonardo Monta\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/soytoto81\" \/>\n<meta name=\"twitter:site\" content=\"@sergiolapegue\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leonardo Monta\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/\"},\"author\":{\"name\":\"Leonardo Monta\u00f1a\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\"},\"headline\":\"Seg\u00fan un estudio, se sabe cu\u00e1ntas flexiones debe poder hacer una persona promedio seg\u00fan su edad\",\"datePublished\":\"2024-11-27T12:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/\"},\"wordCount\":252,\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/flexiones-de-brazos02.webp\",\"keywords\":[\"edad\",\"ejercicio\",\"estudio\",\"flexiones\",\"musculo\",\"persona\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/27\\\/segun-un-estudio-se-sabe-cuantas-flexiones-debe-poder-hacer-una-persona-promedio-segun-su-edad\\\/\",\"name\":\"Seg\u00fan un estudio, se sabe cu\u00e1ntas flexiones debe poder hacer una persona promedio seg\u00fan su edad - 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