{"id":19268,"date":"2024-11-20T09:08:00","date_gmt":"2024-11-20T12:08:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=19268"},"modified":"2024-11-13T12:12:22","modified_gmt":"2024-11-13T15:12:22","slug":"hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/","title":{"rendered":"Hoy en d\u00eda parece que ser joven y activo no alcanza"},"content":{"rendered":"\n<p>Los millennials, tambi\u00e9n conocidos como generaci\u00f3n Y, nacidos entre 1981 y 1996, pasan m\u00e1s de 60 horas a la semana sentados.<\/p>\n\n\n\n<p>Ahora, un nuevo estudio revela que pasar la mayor parte del d\u00eda sentados puede ser perjudicial para su salud, incluso si hacen ejercicio regularmente.<\/p>\n\n\n\n<p>La investigaci\u00f3n, realizada por las universidades de Colorado y California en Riverside, analiz\u00f3 a m\u00e1s de 1.000 millennials y descubri\u00f3 que aquellos que permanec\u00edan sentados durante m\u00e1s de 60 horas a la semana mostraban signos de envejecimiento prematuro, como un aumento del colesterol y el \u00edndice de masa corporal (IMC).<\/p>\n\n\n\n<p><strong>Los peligros de ser un millennial sedentario<\/strong><br>El estudio publicado en la revista Plos One, indica que cumplir con la cantidad m\u00ednima de actividad f\u00edsica recomendada (20 minutos diarios de ejercicio moderado) no es suficiente para contrarrestar los efectos negativos de pasar la mayor parte del d\u00eda sentados.<\/p>\n\n\n\n<p>Seg\u00fan Ryan Bruellman, uno de los autores del estudio, muchos j\u00f3venes adultos piensan que son inmunes a los efectos del envejecimiento, pero lo que se hace durante esta etapa de la vida tiene un impacto significativo en la salud a largo plazo.<\/p>\n\n\n\n<p><strong>El sedentarismo te envejece<\/strong><br>Los resultados del estudio mostraron una clara relaci\u00f3n entre el tiempo que se pasa sentado y el envejecimiento prematuro. Cuanto m\u00e1s tiempo pasaban los participantes sentados, m\u00e1s altos eran sus niveles de colesterol total\/lipoprote\u00ednas de alta densidad y su IMC, dos indicadores clave del envejecimiento card\u00edaco y metab\u00f3lico. Es decir, permanecer sentado durante largos per\u00edodos te hace parecer y sentirte mayor.<\/p>\n\n\n\n<p>La investigaci\u00f3n demuestra que un paseo r\u00e1pido despu\u00e9s del trabajo no es suficiente para contrarrestar los efectos negativos de estar sentado durante horas. Si bien la actividad f\u00edsica moderada es importante, se necesita algo m\u00e1s intenso para revertir el da\u00f1o del sedentarismo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-1024x576.jpg\" alt=\"\" class=\"wp-image-19269\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-1024x576.jpg 1024w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-300x169.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-768x432.jpg 768w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-747x420.jpg 747w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-696x392.jpg 696w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01-1068x601.jpg 1068w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Los participantes que realizaban al menos 30 minutos diarios de ejercicio vigoroso, como correr o montar en bicicleta, presentaban valores de colesterol e IMC similares a los de personas entre 5 y 10 a\u00f1os m\u00e1s j\u00f3venes que llevaban un estilo de vida sedentario.<\/p>\n\n\n\n<p>Afortunadamente, existen medidas que se pueden tomar para combatir los efectos del sedentarismo. <\/p>\n\n\n\n<p><strong>Los investigadores sugieren:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utilizar un escritorio de pie:<\/strong> alternar entre estar sentado y de pie puede reducir el tiempo total que se pasa sentado y aumentar el gasto cal\u00f3rico.<\/li>\n\n\n\n<li><strong>Tomar descansos frecuentes:<\/strong> levantarse cada 30 minutos para caminar o estirarse ayuda a mejorar la circulaci\u00f3n y reducir la rigidez muscular.<\/li>\n\n\n\n<li><strong>Organizar reuniones a pie:<\/strong> caminar mientras se trabaja no solo es bueno para la salud, sino que tambi\u00e9n puede fomentar la creatividad y la productividad.<\/li>\n\n\n\n<li><strong>Realizar ejercicio vigoroso:<\/strong> incorporar al menos 30 minutos diarios de actividad f\u00edsica intensa, como correr, nadar o andar en bicicleta.<\/li>\n\n\n\n<li><strong>El mensaje es claro:<\/strong> los millennials deben tomar conciencia de los riesgos del sedentarismo y adoptar h\u00e1bitos m\u00e1s saludables. Si bien el ejercicio es fundamental, tambi\u00e9n es importante reducir el tiempo que se pasa sentado a lo largo del d\u00eda. Implementar peque\u00f1os cambios en la rutina diaria puede marcar una gran diferencia en la salud y el bienestar a largo plazo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los millennials, tambi\u00e9n conocidos como generaci\u00f3n Y, nacidos entre 1981 y 1996, pasan m\u00e1s de 60 horas a la semana sentados. Ahora, un nuevo estudio revela que pasar la mayor parte del d\u00eda sentados puede ser perjudicial para su salud, incluso si hacen ejercicio regularmente. La investigaci\u00f3n, realizada por las universidades de Colorado y California [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1816,362,1112,1562,72,3940,3939,77,76],"class_list":{"0":"post-19268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"tag-envejecer","9":"tag-estudio","10":"tag-joven","11":"tag-milenias","12":"tag-milennials","13":"tag-sedentarismo","14":"tag-sentarse","15":"tag-trabajar","16":"tag-trabajo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Los millennials, tambi\u00e9n conocidos como generaci\u00f3n Y, nacidos entre 1981 y 1996, pasan m\u00e1s de 60 horas a la semana sentados. Ahora, un nuevo estudio revela que pasar la mayor parte del d\u00eda sentados puede ser perjudicial para su salud, incluso si hacen ejercicio regularmente. La investigaci\u00f3n, realizada por las universidades de Colorado y California [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Sergio Lapegue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sergiolapegue\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-20T12:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leonardo Monta\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/soytoto81\" \/>\n<meta name=\"twitter:site\" content=\"@sergiolapegue\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leonardo Monta\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/\"},\"author\":{\"name\":\"Leonardo Monta\u00f1a\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\"},\"headline\":\"Hoy en d\u00eda parece que ser joven y activo no alcanza\",\"datePublished\":\"2024-11-20T12:08:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/\"},\"wordCount\":544,\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/milenials-trabajo02.jpg\",\"keywords\":[\"envejecer\",\"estudio\",\"joven\",\"milenias\",\"milennials\",\"sedentarismo\",\"sentarse\",\"trabajar\",\"trabajo\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/\",\"name\":\"Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/milenials-trabajo02.jpg\",\"datePublished\":\"2024-11-20T12:08:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/milenials-trabajo02.jpg\",\"contentUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/milenials-trabajo02.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/11\\\/20\\\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoy en d\u00eda parece que ser joven y activo no alcanza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/\",\"name\":\"Sergio Lapegue\",\"description\":\"Periodista\",\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\",\"name\":\"Sergio Lapegue\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_header-1.png\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_header-1.png\",\"contentUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_header-1.png\",\"width\":272,\"height\":90,\"caption\":\"Sergio Lapegue\"},\"logo\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_header-1.png\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/sergiolapegue\",\"https:\\\/\\\/instagram.com\\\/sergiolapegue\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/sergiolapegue\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\",\"name\":\"Leonardo Monta\u00f1a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/sl_avatar_Leonardo-150x150.jpg\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/sl_avatar_Leonardo-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/sl_avatar_Leonardo-150x150.jpg\",\"caption\":\"Leonardo Monta\u00f1a\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/soytoto81\"],\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/author\\\/leonardo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/","og_locale":"es_ES","og_type":"article","og_title":"Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue","og_description":"Los millennials, tambi\u00e9n conocidos como generaci\u00f3n Y, nacidos entre 1981 y 1996, pasan m\u00e1s de 60 horas a la semana sentados. Ahora, un nuevo estudio revela que pasar la mayor parte del d\u00eda sentados puede ser perjudicial para su salud, incluso si hacen ejercicio regularmente. La investigaci\u00f3n, realizada por las universidades de Colorado y California [&hellip;]","og_url":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/","og_site_name":"Sergio Lapegue","article_publisher":"https:\/\/facebook.com\/sergiolapegue","article_published_time":"2024-11-20T12:08:00+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg","type":"image\/jpeg"}],"author":"Leonardo Monta\u00f1a","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/soytoto81","twitter_site":"@sergiolapegue","twitter_misc":{"Escrito por":"Leonardo Monta\u00f1a","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#article","isPartOf":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/"},"author":{"name":"Leonardo Monta\u00f1a","@id":"https:\/\/sergiolapegue.com\/site\/#\/schema\/person\/00adf937d010c7f79a180dc4916a40e0"},"headline":"Hoy en d\u00eda parece que ser joven y activo no alcanza","datePublished":"2024-11-20T12:08:00+00:00","mainEntityOfPage":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/"},"wordCount":544,"publisher":{"@id":"https:\/\/sergiolapegue.com\/site\/#\/schema\/person\/083aeceeb0734cd166779ea6c0551a37"},"image":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#primaryimage"},"thumbnailUrl":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg","keywords":["envejecer","estudio","joven","milenias","milennials","sedentarismo","sentarse","trabajar","trabajo"],"articleSection":["Actualidad"],"inLanguage":"es-AR"},{"@type":"WebPage","@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/","url":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/","name":"Hoy en d\u00eda parece que ser joven y activo no alcanza - Sergio Lapegue","isPartOf":{"@id":"https:\/\/sergiolapegue.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#primaryimage"},"image":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#primaryimage"},"thumbnailUrl":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg","datePublished":"2024-11-20T12:08:00+00:00","breadcrumb":{"@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#primaryimage","url":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg","contentUrl":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/11\/milenials-trabajo02.jpg","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/sergiolapegue.com\/site\/2024\/11\/20\/hoy-en-dia-parece-que-ser-joven-y-activo-no-alcanza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/sergiolapegue.com\/site\/"},{"@type":"ListItem","position":2,"name":"Hoy en d\u00eda parece que ser joven y activo no alcanza"}]},{"@type":"WebSite","@id":"https:\/\/sergiolapegue.com\/site\/#website","url":"https:\/\/sergiolapegue.com\/site\/","name":"Sergio Lapegue","description":"Periodista","publisher":{"@id":"https:\/\/sergiolapegue.com\/site\/#\/schema\/person\/083aeceeb0734cd166779ea6c0551a37"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sergiolapegue.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":["Person","Organization"],"@id":"https:\/\/sergiolapegue.com\/site\/#\/schema\/person\/083aeceeb0734cd166779ea6c0551a37","name":"Sergio Lapegue","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/logo_header-1.png","url":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/logo_header-1.png","contentUrl":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/logo_header-1.png","width":272,"height":90,"caption":"Sergio Lapegue"},"logo":{"@id":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/logo_header-1.png"},"sameAs":["https:\/\/facebook.com\/sergiolapegue","https:\/\/instagram.com\/sergiolapegue","https:\/\/x.com\/https:\/\/twitter.com\/sergiolapegue"]},{"@type":"Person","@id":"https:\/\/sergiolapegue.com\/site\/#\/schema\/person\/00adf937d010c7f79a180dc4916a40e0","name":"Leonardo Monta\u00f1a","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/sl_avatar_Leonardo-150x150.jpg","url":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/sl_avatar_Leonardo-150x150.jpg","contentUrl":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2021\/04\/sl_avatar_Leonardo-150x150.jpg","caption":"Leonardo Monta\u00f1a"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/soytoto81"],"url":"https:\/\/sergiolapegue.com\/site\/author\/leonardo\/"}]}},"_links":{"self":[{"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/posts\/19268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/comments?post=19268"}],"version-history":[{"count":1,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/posts\/19268\/revisions"}],"predecessor-version":[{"id":19271,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/posts\/19268\/revisions\/19271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/media\/19270"}],"wp:attachment":[{"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/media?parent=19268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/categories?post=19268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergiolapegue.com\/site\/wp-json\/wp\/v2\/tags?post=19268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}