{"id":18695,"date":"2024-10-23T09:52:00","date_gmt":"2024-10-23T12:52:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=18695"},"modified":"2024-10-18T12:04:46","modified_gmt":"2024-10-18T15:04:46","slug":"como-podes-transmitir-buena-energia-segun-un-estudio-de-harvard","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/10\/23\/como-podes-transmitir-buena-energia-segun-un-estudio-de-harvard\/","title":{"rendered":"C\u00f3mo pod\u00e9s transmitir buena energ\u00eda seg\u00fan un estudio de Harvard"},"content":{"rendered":"\n

Las obligaciones y responsabilidades de la vida adulta conlleva a hacerse cargo de muchas cuestiones que pueden terminar provocando estr\u00e9s, cansancio y que como consecuencia de ello, nuestra energ\u00eda f\u00edsico y mental se agoten por completo. Sin embargo, un especialista en psiquiatr\u00eda de la Universidad de Harvard, revel\u00f3 c\u00f3mo transmitir buena energ\u00eda a los dem\u00e1s para alcanzar una mejor calidad de vida.<\/p>\n\n\n\n

En este sentido, Robert Waldinger, docente de dicha casa acad\u00e9mica, manifest\u00f3 que la generosidad y la curiosidad genuina son los dos pilares que transmiten buena vibra, esto quiere decir que el impacto positivo no solamente se da en quien lo recibe sino tambi\u00e9n en quien lo realiza. Este fen\u00f3meno es conocido como \u201cespiral ascendente\u201d porque el bienestar que una persona genera en otra tambi\u00e9n repercute en s\u00ed mismo.<\/p>\n\n\n\n

En lo que respecta a la curiosidad genuina, Waldinger la defini\u00f3 como el inter\u00e9s por las experiencias y emociones de los dem\u00e1s, fortaleciendo a su vez las relaciones interpersonales. Mostrar preocupaci\u00f3n por otra persona desarrolla conexiones m\u00e1s profundas y significativas, potenciando la empat\u00eda y el bien com\u00fan.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

El especialista de la Universidad de Harvard, Robert Waldinger, indic\u00f3 que la mejor forma de transmitir buena energ\u00eda es siendo amables y generosos. Aspecto que no solamente mejora la vida de qui\u00e9n lo transforma en un h\u00e1bito cotidiano, sino tambi\u00e9n en quien recibe ese trato amigable.<\/p>\n\n\n\n

\u201cNinguno de nosotros puede controlar la manera en que otras personas se comprometen con nosotros pero s\u00ed podemos manejar la manera en que nosotros nos comprometemos con ellas. Puede que no estemos recibiendo el apoyo que nos gustar\u00eda, pero eso no significa que no podamos darlo\u201d, se\u00f1al\u00f3 Waldinger en su trabajo titulado La buena vida.<\/p>\n\n\n\n

\u201cCuando vemos a una persona que act\u00faa con gentileza se desencadenan en nosotros una serie de reacciones qu\u00edmicas poderos\u00edsimas que mejoran el nivel de estr\u00e9s, activan la producci\u00f3n de endorfinas, desinflaman, etc\u2026 La gentileza es una bomba qu\u00edmica para nuestro cuerpo\u201d, agrega Daniel Lumera, bi\u00f3logo experto en felicidad.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Qu\u00e9 recomendaciones tiene Harvard para tener buena energ\u00eda<\/strong>
La escuela de Salud P\u00fablica de Harvard recomienda una serie de h\u00e1bitos para contar con un excelente nivel de energ\u00eda f\u00edsica y mental, estos son:<\/p>\n\n\n\n

*Hacer ejercicio.
*Controlar el estr\u00e9s mediante actividades de relajaci\u00f3n como el yoga.
*No fumar.
*Regular la cantidad de horas de sue\u00f1o.
*Disminuir el consumo de alimentos con az\u00facares refinados y ultraprocesados.
*Mantenerse hidratado y limitar el consumo de alcohol.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las obligaciones y responsabilidades de la vida adulta conlleva a hacerse cargo de muchas cuestiones que pueden terminar provocando estr\u00e9s, cansancio y que como consecuencia de ello, nuestra energ\u00eda f\u00edsico y mental se agoten por completo. Sin embargo, un especialista en psiquiatr\u00eda de la Universidad de Harvard, revel\u00f3 c\u00f3mo transmitir buena energ\u00eda a los dem\u00e1s […]<\/p>\n","protected":false},"author":4,"featured_media":18698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[3877,655,1128,759,362,3093,3878],"class_list":["post-18695","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-buena-onda","tag-cansancio","tag-energia","tag-estres-2","tag-estudio","tag-harvard","tag-obligacion"],"yoast_head":"\nC\u00f3mo pod\u00e9s transmitir buena energ\u00eda seg\u00fan un estudio de Harvard - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/10\/23\/como-podes-transmitir-buena-energia-segun-un-estudio-de-harvard\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo pod\u00e9s transmitir buena energ\u00eda seg\u00fan un estudio de Harvard - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Las obligaciones y responsabilidades de la vida adulta conlleva a hacerse cargo de muchas cuestiones que pueden terminar provocando estr\u00e9s, cansancio y que como consecuencia de ello, nuestra energ\u00eda f\u00edsico y mental se agoten por completo. 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