{"id":18125,"date":"2024-09-30T09:47:00","date_gmt":"2024-09-30T12:47:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=18125"},"modified":"2024-09-24T15:50:24","modified_gmt":"2024-09-24T18:50:24","slug":"un-estudio-revela-que-beber-tres-tazas-de-cafe-al-dia-podria-proteger-tu-corazon","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/09\/30\/un-estudio-revela-que-beber-tres-tazas-de-cafe-al-dia-podria-proteger-tu-corazon\/","title":{"rendered":"Un estudio revela que beber tres tazas de caf\u00e9 al d\u00eda podr\u00eda proteger tu coraz\u00f3n"},"content":{"rendered":"\n

Un nuevo estudio ha revelado que el consumo moderado de caf\u00e9, alrededor de tres tazas al d\u00eda, podr\u00eda reducir el riesgo de desarrollar enfermedades cardiometab\u00f3licas como la diabetes tipo 2, enfermedades coronarias y accidentes cerebrovasculares. La investigaci\u00f3n, realizada por la Universidad de Soochow en China y publicada en el Journal of Clinical Endocrinology & Metabolism, analiz\u00f3 datos de m\u00e1s de 500,000 personas del UK Biobank.<\/p>\n\n\n\n

Los resultados mostraron que quienes consum\u00edan entre 200 y 300 mg de cafe\u00edna diarios (aproximadamente tres tazas de caf\u00e9) ten\u00edan un 48% menos de riesgo de desarrollar estas enfermedades en comparaci\u00f3n con quienes consum\u00edan menos de 100 mg. Sin embargo, los expertos advierten que no se debe exceder el consumo de cafe\u00edna, ya que el exceso puede causar irritabilidad y problemas para dormir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Adem\u00e1s, para obtener los m\u00e1ximos beneficios, se recomienda tomar el caf\u00e9 sin az\u00facar ni aditivos como crema o endulzantes, ya que estos ingredientes pueden aumentar el riesgo de problemas cardiometab\u00f3licos, anulando los efectos positivos del caf\u00e9.<\/p>\n\n\n\n

Este estudio sugiere que disfrutar de dos o tres tazas de caf\u00e9 al d\u00eda, de manera equilibrada y sin aditivos, podr\u00eda ser m\u00e1s beneficioso para la salud de lo que se pensaba inicialmente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un nuevo estudio ha revelado que el consumo moderado de caf\u00e9, alrededor de tres tazas al d\u00eda, podr\u00eda reducir el riesgo de desarrollar enfermedades cardiometab\u00f3licas como la diabetes tipo 2, enfermedades coronarias y accidentes cerebrovasculares. La investigaci\u00f3n, realizada por la Universidad de Soochow en China y publicada en el Journal of Clinical Endocrinology & Metabolism, […]<\/p>\n","protected":false},"author":4,"featured_media":18127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[3015,1473,1575,109,157,362,3833,66,3787],"class_list":["post-18125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-beber","tag-cafe","tag-china","tag-corazon","tag-enfermedad","tag-estudio","tag-grano","tag-salud","tag-taza"],"yoast_head":"\nUn estudio revela que beber tres tazas de caf\u00e9 al d\u00eda podr\u00eda proteger tu coraz\u00f3n - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/09\/30\/un-estudio-revela-que-beber-tres-tazas-de-cafe-al-dia-podria-proteger-tu-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un estudio revela que beber tres tazas de caf\u00e9 al d\u00eda podr\u00eda proteger tu coraz\u00f3n - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Un nuevo estudio ha revelado que el consumo moderado de caf\u00e9, alrededor de tres tazas al d\u00eda, podr\u00eda reducir el riesgo de desarrollar enfermedades cardiometab\u00f3licas como la diabetes tipo 2, enfermedades coronarias y accidentes cerebrovasculares. 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