{"id":14762,"date":"2024-05-20T09:35:00","date_gmt":"2024-05-20T12:35:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=14762"},"modified":"2024-05-08T15:22:57","modified_gmt":"2024-05-08T18:22:57","slug":"consejos-para-un-embarazo-activo-y-un-posparto-saludable","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/05\/20\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\/","title":{"rendered":"Consejos para un embarazo activo y un posparto saludable"},"content":{"rendered":"\n<p>La actividad f\u00edsica durante el embarazo es fundamental para el bienestar tanto f\u00edsico como emocional de la madre y el desarrollo saludable del beb\u00e9. La Organizaci\u00f3n Mundial de la Salud establece que todas las personas embarazadas, siempre que no tengan contraindicaciones m\u00e9dicas, deber\u00edan realizar al menos 150 minutos de actividad f\u00edsica aer\u00f3bica a la semana, adem\u00e1s de incorporar actividades de fortalecimiento muscular.<\/p>\n\n\n\n<p><em>\u201cLa sustituci\u00f3n de actividades sedentarias por actividad f\u00edsica de cualquier intensidad es esencial para mantener una gestaci\u00f3n saludable y mejorar el bienestar general\u201d<\/em>, explica la&nbsp;<strong>Dra. Valeria Valko, m\u00e9dica ginec\u00f3loga de OSPEDYC.<\/strong><\/p>\n\n\n\n<p>Entre los beneficios de mantener una rutina de ejercicio durante el embarazo se incluyen la mejora del estado de \u00e1nimo, la concentraci\u00f3n y la calidad del sue\u00f1o, as\u00ed como la reducci\u00f3n del estr\u00e9s y la probabilidad de desarrollar complicaciones como la diabetes gestacional, la preeclampsia y la depresi\u00f3n postparto. Adem\u00e1s,&nbsp;el ejercicio ayuda a disminuir el dolor del pubis y del ci\u00e1tico, preparando a la madre para el momento del parto, y puede reducir el riesgo de incontinencia urinaria y otros problemas relacionados con la salud del suelo p\u00e9lvico en el periodo postparto.<\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1les son las actividades seguras durante el embarazo?&nbsp;<\/strong><\/p>\n\n\n\n<p>Es importante realizar actividades f\u00edsicas adecuadas y seguras bajo la supervisi\u00f3n de un profesional del deporte especializado en embarazo y puerperio. Dentro de las actividades recomendadas,&nbsp;<strong>la Dra. Valko&nbsp;<\/strong>explica<em>: \u201cSiempre se recomienda una combinaci\u00f3n de ejercicio aer\u00f3bico, fortalecimiento muscular, movilidad, estiramiento y ejercicios espec\u00edficos para fortalecer el suelo p\u00e9lvico y el abdomen\u201d<\/em>.<\/p>\n\n\n\n<p>Adem\u00e1s, remarca que es importante evitar actividades con riesgo de ca\u00eddas, deportes que impliquen golpes en el abdomen, deportes de riesgo y ejercicios de alto impacto que puedan comprometer la salud del suelo p\u00e9lvico.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"446\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01.jpg\" alt=\"\" class=\"wp-image-14763\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01.jpg 780w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01-300x172.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01-768x439.jpg 768w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01-735x420.jpg 735w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo01-696x398.jpg 696w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p>La profesional de OSPEDYC recomienda algunas actividades para embarazadas, siempre en consulta con el obstetra y ajustadas a las necesidades de cada persona en cada etapa del embarazo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga.<\/li>\n\n\n\n<li>Nataci\u00f3n.<\/li>\n\n\n\n<li>Gimnasia.<\/li>\n<\/ul>\n\n\n\n<p><em>\u201cAdem\u00e1s de las actividades f\u00edsicas, desde el \u00e1rea de obstetricia destacamos<\/em><em>&nbsp;<\/em><em>la importancia de mantener una adecuada hidrataci\u00f3n y tener a mano alimentos que proporcionan energ\u00eda r\u00e1pida durante la pr\u00e1ctica de ejercicio\u201d,<\/em>&nbsp;concluye&nbsp;<strong>la profesional de OSPEDYC.<\/strong><\/p>\n\n\n\n<p>En resumen, el embarazo activo no solo contribuye al bienestar durante la gestaci\u00f3n, sino que tambi\u00e9n sienta las bases para una recuperaci\u00f3n m\u00e1s r\u00e1pida.<\/p>\n\n\n\n<p><strong>Sobre OSPEDYC<\/strong>&nbsp;<strong>OSPEDYC<\/strong>&nbsp;es una obra social con origen en UTEDYC-&nbsp;Uni\u00f3n Trabajadores de Entidades Deportivas y Civiles-, creada para cuidar la salud de sus beneficiarios, as\u00ed como tambi\u00e9n la de sus afiliados voluntarios. Fiel a sus valores -solidaridad, igualdad y eficiencia-, OSPEDYC ofrece un servicio de cobertura m\u00e9dica nacional para la atenci\u00f3n integral de todos sus usuarios. Con m\u00e1s de 120 mil afiliados, 10 centros m\u00e9dicos propios y un desarrollo continuo en materia de infraestructura, servicios, equipamiento tecnol\u00f3gico y recursos humanos, OSPEDYC se posiciona como una instituci\u00f3n l\u00edder dentro del sistema de seguridad social. M\u00e1s informaci\u00f3n en:&nbsp;<a href=\"https:\/\/www.ospedyc.org.ar\/nuevositio\/index.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ospedyc.org.ar\/nuevositio\/index.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica durante el embarazo es fundamental para el bienestar tanto f\u00edsico como emocional de la madre y el desarrollo saludable del beb\u00e9. La Organizaci\u00f3n Mundial de la Salud establece que todas las personas embarazadas, siempre que no tengan contraindicaciones m\u00e9dicas, deber\u00edan realizar al menos 150 minutos de actividad f\u00edsica aer\u00f3bica a la semana, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[265,275,157,726,1671,567,580,2779,1811,66],"class_list":{"0":"post-14762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-bienestar","9":"tag-embarazo","10":"tag-enfermedad","11":"tag-estres","12":"tag-fisico","13":"tag-medicina","14":"tag-medico","15":"tag-parto","16":"tag-rutina","17":"tag-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para un embarazo activo y un posparto saludable - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/05\/20\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para un embarazo activo y un posparto saludable - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"La actividad f\u00edsica durante el embarazo es fundamental para el bienestar tanto f\u00edsico como emocional de la madre y el desarrollo saludable del beb\u00e9. La Organizaci\u00f3n Mundial de la Salud establece que todas las personas embarazadas, siempre que no tengan contraindicaciones m\u00e9dicas, deber\u00edan realizar al menos 150 minutos de actividad f\u00edsica aer\u00f3bica a la semana, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sergiolapegue.com\/site\/2024\/05\/20\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Sergio Lapegue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sergiolapegue\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T12:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/05\/embarazo02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leonardo Monta\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/soytoto81\" \/>\n<meta name=\"twitter:site\" content=\"@sergiolapegue\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leonardo Monta\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/\"},\"author\":{\"name\":\"Leonardo Monta\u00f1a\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/00adf937d010c7f79a180dc4916a40e0\"},\"headline\":\"Consejos para un embarazo activo y un posparto saludable\",\"datePublished\":\"2024-05-20T12:35:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/#\\\/schema\\\/person\\\/083aeceeb0734cd166779ea6c0551a37\"},\"image\":{\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/embarazo02.jpg\",\"keywords\":[\"bienestar\",\"embarazo\",\"enfermedad\",\"estr\u00e9s\",\"fisico\",\"medicina\",\"medico\",\"parto\",\"rutina\",\"salud\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/\",\"url\":\"https:\\\/\\\/sergiolapegue.com\\\/site\\\/2024\\\/05\\\/20\\\/consejos-para-un-embarazo-activo-y-un-posparto-saludable\\\/\",\"name\":\"Consejos para un embarazo activo y un posparto saludable - 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