{"id":13421,"date":"2024-02-26T09:52:00","date_gmt":"2024-02-26T12:52:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=13421"},"modified":"2024-02-22T17:56:35","modified_gmt":"2024-02-22T20:56:35","slug":"como-usar-el-aire-acondicionado-sin-danar-la-salud-respiratoria-3","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/02\/26\/como-usar-el-aire-acondicionado-sin-danar-la-salud-respiratoria-3\/","title":{"rendered":"\u00bfC\u00f3mo usar el aire acondicionado sin da\u00f1ar la salud respiratoria?"},"content":{"rendered":"\n<p>Estamos en la \u00e9poca del a\u00f1o en la que tanto en oficinas como en hogares el aire acondicionado est\u00e1 constantemente encendido. Cada estaci\u00f3n tiene una relaci\u00f3n particular con nuestro sistema respiratorio y si bien el verano supone menos inconvenientes, el abuso del aire acondicionado nos expone a cambios bruscos de temperatura y humedad en el aire que respiramos, as\u00ed como a agentes infecciosos o alerg\u00e9nicos que podr\u00edan enfermarnos. \u00bfQu\u00e9 debemos tener en cuenta para proteger nuestra salud respiratoria?<br>\u00a0<br>Durante el verano existen muchas zonas en las que el calor es intolerable sin un resguardo fresco o la posibilidad de acondicionar el aire. Pero tambi\u00e9n es un hecho que la falta de ventilaci\u00f3n en lugares cerrados, sumada a la deficiente limpieza de los filtros de los aires acondicionados, conlleva a la acumulaci\u00f3n de part\u00edculas alerg\u00e9nicas como p\u00f3lenes, polvos dom\u00e9sticos y \u00e1caros, y aumenta la posibilidad de infecciones al acumular g\u00e9rmenes.<br>\u00a0<br>La v\u00eda a\u00e9rea superior y la nariz tienen como objetivo calentar, filtrar y humidificar el aire que inhalamos, hecho que se vuelve m\u00e1s dif\u00edcil en un ambiente acondicionado por un aparato, donde el aire se enfr\u00eda y pierde humedad. Est\u00e1 claro que el abuso de este tipo de aire expone al cuerpo a mayor susceptibilidad para desencadenar, por ejemplo, dolor de garganta, rinitis, tos, broncoespasmo, sequedad de mucosas e infecciones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"495\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/aire-acondicionado01.jpg\" alt=\"\" class=\"wp-image-13422\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/aire-acondicionado01.jpg 1000w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/aire-acondicionado01-300x149.jpg 300w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/aire-acondicionado01-768x380.jpg 768w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/aire-acondicionado01-696x345.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><br>\u00a0<strong>Recomendaciones para usar el aire acondicionado sin da\u00f1ar nuestra salud<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantener y limpiar equipos y filtros de aire acondicionado, al menos una vez al a\u00f1o, para disminuir la exposici\u00f3n a al\u00e9rgenos y acumulo de g\u00e9rmenes.<\/li>\n\n\n\n<li>Evitar la exposici\u00f3n directa, teniendo en cuenta las horas del sue\u00f1o, donde la exposici\u00f3n puede ser m\u00e1s prolongada y sin control (Utilizar la funci\u00f3n sleep en caso de tenerla).<\/li>\n\n\n\n<li>Realizar intervalos en los que el aire acondicionado est\u00e9 apagado, para ventilar el ambiente y reducir la sequedad producida por el mismo.<\/li>\n\n\n\n<li>Tratar de mantener la temperatura ambiente entre los 24 y 26 grados, ya que es la diferencia de temperatura con el exterior lo que provee confort.<\/li>\n\n\n\n<li>Beber agua o jugos de frutas no solo ayudar\u00e1 al organismo en general, sino que tambi\u00e9n facilitar\u00e1 la hidrataci\u00f3n de las v\u00edas respiratorias.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<br>Es importante mencionar que estas recomendaciones son de cuidado general y no tienen en cuenta los aspectos individuales que deben ser evaluados seg\u00fan cada paciente. En el caso de sentir molestias recomendamos consultar al m\u00e9dico.<br>&nbsp;<br><strong><em>Asesoraron:&nbsp;<\/em><\/strong><em>Dr. Sergio Zunino (MP 88737) y<\/em>&nbsp;Dr. Mart\u00edn Maillo (MP 3635)<em>&nbsp;de la secci\u00f3n de Inmunolog\u00eda y Enfermedades Obstructivas de la Asociaci\u00f3n Argentina de Medicina Respiratoria.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos en la \u00e9poca del a\u00f1o en la que tanto en oficinas como en hogares el aire acondicionado est\u00e1 constantemente encendido. Cada estaci\u00f3n tiene una relaci\u00f3n particular con nuestro sistema respiratorio y si bien el verano supone menos inconvenientes, el abuso del aire acondicionado nos expone a cambios bruscos de temperatura y humedad en el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[3302,94,329,3303,3304,157,3305,2135,579,170,1385,268,66,471],"class_list":{"0":"post-13421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-acondicionado","9":"tag-aire","10":"tag-alergia","11":"tag-ano","12":"tag-calentar","13":"tag-enfermedad","14":"tag-filtrar","15":"tag-humedad","16":"tag-infeccion","17":"tag-invierno","18":"tag-nariz","19":"tag-respirar","20":"tag-salud","21":"tag-verano"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo usar el aire acondicionado sin da\u00f1ar la salud respiratoria? - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/02\/26\/como-usar-el-aire-acondicionado-sin-danar-la-salud-respiratoria-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo usar el aire acondicionado sin da\u00f1ar la salud respiratoria? - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Estamos en la \u00e9poca del a\u00f1o en la que tanto en oficinas como en hogares el aire acondicionado est\u00e1 constantemente encendido. 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