{"id":13253,"date":"2024-02-15T08:55:00","date_gmt":"2024-02-15T11:55:00","guid":{"rendered":"https:\/\/sergiolapegue.com\/site\/?p=13253"},"modified":"2024-02-06T17:03:57","modified_gmt":"2024-02-06T20:03:57","slug":"sindrome-de-la-abuela-esclava","status":"publish","type":"post","link":"https:\/\/sergiolapegue.com\/site\/2024\/02\/15\/sindrome-de-la-abuela-esclava\/","title":{"rendered":"S\u00edndrome de la abuela esclava"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Para muchas personas, febrero es un mes de planificaci\u00f3n. Definen c\u00f3mo encarar\u00e1n el a\u00f1o y c\u00f3mo organizar\u00e1n sus tareas y actividades familiares. Es aqu\u00ed, cuando la figura de la \u201cabuela\u201d cobra un papel relevante. En muchos casos, se la incluye en una log\u00edstica sin una charla previa, dando por sentado que su presencia y ayuda es incondicional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome de la abuela esclava hace referencia a una situaci\u00f3n en donde las abuelas, se ven sobrecargadas con responsabilidades relacionadas con el cuidado de sus nietos. En la mayor\u00eda de los casos aparece cuando los padres de los ni\u00f1os no pueden o no quieren asumir plenamente sus responsabilidades parentales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEn la consulta cl\u00ednica estas mujeres acuden a terapia por s\u00edntomas emocionales y f\u00edsicos que no encuentran un diagn\u00f3stico claro, en muchas ocasiones derivadas por el m\u00e9dico familiar\u201d comenta el Lic Alderete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCuando se les consulta por su vida cotidiana se esclarece que la sobrecarga de responsabilidades para un momento de la vida que debe ser de autocuidado y el comienzo de su jubilaci\u00f3n, se encuentran en algunas ocasiones con m\u00e1s responsabilidades de la que ten\u00edan durante su vida laboral. Hay que explicarles a las abuelas que su malestar comenz\u00f3 c\u00f3mo consecuencia de quedar inmersas en una situaci\u00f3n de crisis familiar, en la cu\u00e1l les est\u00e1 resultando dif\u00edcil poner l\u00edmites y expresar su malestar, y adem\u00e1s hay que brindarles las herramientas para expresar sus necesidades y poder salir adelante del agobio de responsabilidades que padecen\u201d concluye Alderete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/abuela-esclava02.webp\" alt=\"\" class=\"wp-image-13254\" style=\"width:701px;height:auto\" srcset=\"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/abuela-esclava02.webp 640w, https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/02\/abuela-esclava02-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para las abuelas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Comunicaci\u00f3n abierta: Es de vital importancia que las abuelas expresen sus sentimientos y preocupaciones a los padres. La comunicaci\u00f3n ayuda a establecer l\u00edmites y encontrar soluciones colaborativas. Describiendo c\u00f3mo la carga de cuidar a los nietos puede estar afectando su bienestar f\u00edsico y emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Establecer l\u00edmites claros: Definir roles y responsabilidades claras puede ayudar a evitar que las abuelas asuman m\u00e1s carga de la necesaria. Puede incluir acordar horarios espec\u00edficos, d\u00edas de descanso y la duraci\u00f3n de su participaci\u00f3n en el cuidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Priorizar el autocuidado: Es fundamental que las abuelas cuiden de su propia salud f\u00edsica y emocional. Tomarse el tiempo necesario para descansar y disfrutar de actividades personales es esencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alexis Alderete (MP 85367) es Licenciado en Psicolog\u00eda. Egresado de la Universidad del Salvador. Especialista en Trastornos de Ansiedad y Entrenamiento en Habilidades. (Fundaci\u00f3n Foro). Posgrado en Sexolog\u00eda Cl\u00ednica (Sociedad Argentina de Sexualidad Humana)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para muchas personas, febrero es un mes de planificaci\u00f3n. Definen c\u00f3mo encarar\u00e1n el a\u00f1o y c\u00f3mo organizar\u00e1n sus tareas y actividades familiares. Es aqu\u00ed, cuando la figura de la \u201cabuela\u201d cobra un papel relevante. En muchos casos, se la incluye en una log\u00edstica sin una charla previa, dando por sentado que su presencia y ayuda [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[930,184,157,3263,171,1401,1508,3265,3264,1228,1986,652,3266],"class_list":["post-13253","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","tag-abuela","tag-bebe","tag-enfermedad","tag-esclava","tag-familia","tag-madre","tag-nene","tag-nieta","tag-nieto","tag-persona","tag-responsabilidad","tag-sindrome","tag-tareas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edndrome de la abuela esclava - Sergio Lapegue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sergiolapegue.com\/site\/2024\/02\/15\/sindrome-de-la-abuela-esclava\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edndrome de la abuela esclava - Sergio Lapegue\" \/>\n<meta property=\"og:description\" content=\"Para muchas personas, febrero es un mes de planificaci\u00f3n. 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