{"version":"1.0","provider_name":"Sergio Lapegue","provider_url":"https:\/\/sergiolapegue.com\/site","author_name":"Leonardo Monta\u00f1a","author_url":"https:\/\/sergiolapegue.com\/site\/author\/leonardo\/","title":"\u00bfPor qu\u00e9 realizar actividad f\u00edsica mejora la salud?\u00a0 - Sergio Lapegue","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cAJu1PdPPz\"><a href=\"https:\/\/sergiolapegue.com\/site\/2024\/06\/20\/por-que-realizar-actividad-fisica-mejora-la-salud\/\">\u00bfPor qu\u00e9 realizar actividad f\u00edsica mejora la salud?\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sergiolapegue.com\/site\/2024\/06\/20\/por-que-realizar-actividad-fisica-mejora-la-salud\/embed\/#?secret=cAJu1PdPPz\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfPor qu\u00e9 realizar actividad f\u00edsica mejora la salud?\u00a0&#8221; &#8212; Sergio Lapegue\" data-secret=\"cAJu1PdPPz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sergiolapegue.com\/site\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sergiolapegue.com\/site\/wp-content\/uploads\/2024\/06\/actividad-fisica02.jpg","thumbnail_width":640,"thumbnail_height":427,"description":"Seg\u00fan la definici\u00f3n de la OMS, la actividad f\u00edsica abarca cualquier movimiento corporal generado por los m\u00fasculos esquel\u00e9ticos, con el consiguiente gasto de energ\u00eda. Este t\u00e9rmino engloba no solo el ejercicio planificado, sino tambi\u00e9n las actividades cotidianas que implican movimiento, como desplazarse o realizar tareas laborales. Tanto la actividad f\u00edsica moderada como la intensa contribuyen [&hellip;]"}